Tania Herrera Umanzor

Hi there, I'm Tania!

Welcome! I provide therapy to youth, adults, and families who deal with anxiety, depression, family/relationship conflict, and trauma. It's not easy to make the first step to reach out for help, but my purpose is to ensure you feel accompanied and empowered, as you don't have to walk this journey towards change and healing alone.

My focus

My ideal client is someone who wants to begin a journey towards change or healing. Whether that may be wanting to change an unhealthy habit, improving the ability to cope with life stressors, improving their relationships, or healing from trauma that they have experienced at some point in their lives.

My approach

I integrate a trauma-informed and strength-based approach to my work with clients. I also apply evidence-based interventions to help you with your journey towards change and healing. These interventions can include Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness.