Nicolas Whited

Hi there, I'm Nicolas!

I believe in empowering clients by honoring their unique experiences and perspectives. Through fostering self-reflection, teaching relaxation techniques, and promoting positive self-talk, I help clients explore how family dynamics, childhood experiences, and lifestyle factors shape their current well-being.

My focus

I help with anxiety, depression, trauma, substance use, brain injury concerns, and sports performance stress. A typical treatment plan blends CBT, ABA, Humanistic, and Motivational Interviewing to reframe thoughts, build coping skills, and foster resilience. Expect greater clarity, emotional regulation, and confidence in a safe, empathetic space.

My approach

I blend Applied Behavioral Analysis, CBT, Existential, Experiential, Gestalt, Gottman Method, Humanistic, Interpersonal, Motivational Interviewing, and Reality Therapy to foster change. In a safe, empathetic space, we'll explore your challenges, reframe thoughts, and build resilience.