Hi there, I'm Meagan!
I help you reshape struggles into resilience, wisdom, and lasting transformation. My mission is to transmute pain into power and forge a path forward that feels authentic, grounded, and sustainable. I specialize in working with adults navigating neurodivergence, burnout, grief, chronic stress, and self-reclamation.
My focus
Are you disconnected from yourself, exhausted by masking or caretaking? Struggling with emotions shaped by past pain? I help clients reconnect with their bodies and stories, and reclaim joy and self-worth. My focus areas include neurodivergent support, burnout, anxiety, depression, trauma, grief, religious trauma, addiction and harm reduction.
My approach
I integrate evidence-based practices including CBT, DBT, ACT, Solution Focused Therapy, and Motivational Interviewing, but know rigid models can fall short for neurodivergent individuals or those with complex trauma. I incorporate polyvagal theory, somatic techniques, and mindfulness to support nervous system regulation and emotional safety.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo