Melissa Wooden, LPC — Therapist in Virginia

Hi there, I'm Melissa!

I help individuals navigate challenges in their life ranging from anxiety, depression, or life transitions. My goal is to help you feel more grounded, empowered, and confident as you continue on your life journey.

My focus

I work with individuals across diverse backgrounds who are experiencing depression, anxiety, low self-esteem, relationship conflicts, and life challenges. We can work together to create empowering and reflective moments of growth in your life.

My approach

I utilized cognitive behavioral therapy and solution-focused skills to help an individual challenge impeding thoughts that may affect them daily. My approach is warm, non-judgmental, collaborative, and interactive. Together, we can explore different strategies and tools that can help you create the outcome you are looking for in life.

My communication style

I prioritize clear communication where you can freely express yourself. I incorporate active listening and reflective questions to promote a collaborative and insightful space for you to share. My commitment is to walk alongside you with empathy, respect, and genuine care as you navigate your path toward emotional wellness and personal growth.

My journey to mental healthcare

My therapy journey began with a desire to help others recognize their strengths and resilience. I have worked with diverse populations that have shown me how having access to different tools can contribute to their growth. I am compassionate and driven by the belief that everyone has the capacity to heal and to attain their life goals.

My goals for you

Together, we can identify and set goals that are attainable. Collaboratively, we can work towards what you find to be important and promote your overall growth as an individual. I am here to provide you with the support and tools you need to achieve your personal growth.

Our first session

In our first session, we’ll discuss what brings you to therapy and the goals you’d like to set. I am here to answer any questions that you may have and to assist you with starting your journey.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Single Mother

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Centivo
Aetna
Allegiance
Allied
Arlo

+ 16 more

Languages spoken

English

Education

Master of Arts (MA) in Educational Specialist in Mental Health Practices from University of Missouri - Columbia, a Master of Arts (MA) in Professional Counseling from Liberty University and a Master of Arts (MA) in Human Services/Business from Liberty University.

Sessions

Video session

60 minutes

Melissa Wooden