Hi there, I'm ChaQuena!
I’m a Virginia‑based LCSW with over a decade of experience across the behavioral health spectrum. I help women navigate stress, life transitions, co‑occurring disorders, and problem gambling using evidence‑based, person‑centered approaches. Together, we’ll build practical tools and insights to support meaningful change.
My focus
I work primarily with adult women who are navigating stress, life transitions, co‑occurring mental health and substance use concerns, and challenges that impact their sense of balance and well‑being. I help them build coping skills, strengthen their resilience, and reconnect with the parts of themselves that feel grounded and capable.
My approach
My approach is collaborative, compassionate, and grounded in evidence‑based practices. I draw from CBT, narrative therapy, motivational interviewing, and a strengths‑based, person‑centered framework to help you understand your patterns, build coping skills, and reconnect with your resilience. Together, we’ll create a space where you feel supported.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth