Hi there, I'm Jessica!
I enjoy providing virtual therapy throughout Virginia, working with diverse populations. I specialize in helping clients navigate trauma, anxiety, depression, and other mental health challenges in a supportive, collaborative environment.
My focus
You're a good fit if you can identify personal goals for therapy and are open to trying new coping techniques outside of sessions. I work with clients addressing trauma, anxiety, depression, and other mental health concerns.
My approach
I use EMDR and Trauma-Focused CBT with adults and children who have experienced trauma. I've found that EMDR techniques benefit clients with anxiety, depression, ADHD, eating disorders, and OCD, even without trauma histories. I also frequently use CBT, an evidence-based approach effective for many conditions.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo