Hi there, I'm Gayle!
I help people navigate mental health challenges, addiction, and life transitions with a client-centered approach. Whether you're a teen facing change or an adult seeking growth, I bring passion and experience to our work together. You set the agenda, and I'll support your journey toward meaningful change.
My focus
I work with anyone facing mental health or addiction challenges who wants change. My clients understand therapy takes effort, and together we brainstorm issues and set achievable goals. I'm comfortable with a wide range of concerns and meet you where you are.
My approach
I build rapport first so you feel comfortable. I use DBT to help manage intense emotions, CBT to shift unhelpful thinking, and mindfulness to ground you in the present. I also draw on motivational interviewing, solution-focused work, and trauma-informed care. My approach blends short-term relief with long-term growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem