William Jamara

Hello, my name is William Jamara, and I am a licensed clinical mental health therapist. As a client-focused therapist, my approach is centered on providing personalized support tailored to each individual's unique goals. I am dedicated to helping my clients achieve their desired outcomes and improve their overall well-being.

My approach

My therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). By incorporating elements of these evidence-based models in therapy sessions, clients can develop greater flexibility, build resilience, and cultivate a values-driven life.

My focus

My client-centered approach and effective techniques are particularly well-suited for adults who are navigating difficult life transitions and struggling with anxiety, depression, and stress. I strive to provide a safe and supportive space for individuals to explore their challenges and develop valuable skills.

My communication style

I strive to maintain a nonjudgmental and calm demeanor in my interactions with clients, taking the time to thoughtfully consider their concerns and collaboratively develop solutions that address their unique needs and goals.

My journey to mental healthcare

During my time volunteering with a homeless outreach group, I had the opportunity to build relationships with individuals who were living outside and hear their stories. Listening to their experiences and learning about the challenges sparked a curiosity in me about how people heal from trauma and develop resilience. This led me to pursue a career as a mental health therapist, where I could help others work through their struggles and find ways to cope with adversity.

My first session with you

We’ll complete an intake to understand your unique goals for therapy and history with the symptoms being addressed. This allows us to construct a full picture of your experiences and collaborate on a treatment plan.