Rebekah DeGrandpre, LMHC — Therapist in Washington

Hi there, I'm Rebekah!

Reaching out for support can be intimidating, and I'm here to help. I support those struggling with a variety of symptoms and challenges using a client-centered approach with specialized training in CBT, DBT, CETA, Addiction Studies, and Existential Therapies. Reach out when you're ready to get started.

My focus

I have experience coming alongside individuals who are struggling with anxiety, depression, mood swings, and life stress and transitions. No matter what you're going through, we can work together toward a sense of balance and wellness.

My approach

I believe that counseling is relationship-based and unique to each individual. Through our work together, we'll determine what approach will work best for you to make progress toward your identified goals.

My communication style

Sessions will center around open communication. Your sessions are your time and your space, and I try to honor that through intentional conversation and active listening.

My journey to mental healthcare

I started on the counseling path with a curiosity around human behavior and connection. I've had the privilege of working with some of the most resilient people I know. I'm honored to have been a part of their healing journey. As human beings, we heal and grow best in community.

My goals for you

I'm here to help support you toward your goals. We'll create a plan together of goals you'd like to make progress toward during counseling, and we'll do regular check-ins to make sure these goals still serve you.

Our first session

Our first session will be an opportunity for us to get to know each other better. I'll ask questions about your background and what you're hoping to achieve through counseling. Growth and change take time, and that all starts with a conversation like this one.

I identify as...

Cis, Female
Caucasian or White
Christian

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 42 more

Languages spoken

English

Education

Master in Counseling (MC) from Antioch University Seattle.

Sessions

60 minutes

Virtual sessions

Rebekah DeGrandpre