Hi there, I'm Karina!
Are you struggling with this chapter of life or feeling disconnected from your sense of purpose? Perhaps you are looking for tools to better cope with stress or unexpected changes. I’m glad you’re here. My goal is to walk alongside you on your journey toward a more fulfilling life while cultivating insights and self-compassion.
My focus
While many of my clients present to others as “put together,” internally, they may be feeling stuck or struggling to cope with life’s challenges. I work with individuals encountering life transitions, navigating issues around self-esteem and values, or wishing to build coping skills to manage stress.
My approach
I approach therapy using an integrative model of treatment tailored to each client's individual personality and needs. I draw upon techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), motivational interviewing, and mindfulness-based therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem