Hi there, I'm JaQuay!
I tailor therapy to meet your unique needs, fostering a supportive environment where we collaborate to challenge negative thought patterns. Together, we'll emphasize your strengths and resilience while cultivating self-compassion. I specialize in anxiety, depression, shame, self-esteem, personal growth, and relationship issues.
My focus
I work with clients facing anxiety, depression, shame, and low self-esteem. I also support individuals seeking personal growth and those navigating relationship issues. I feel most comfortable treating clients who are motivated to explore their thoughts and feelings, and who are open to developing strategies for positive change.
My approach
I draw from three key frameworks. Through Cognitive Behavioral Therapy, we identify and challenge negative thought patterns. I incorporate Compassion-Focused Therapy, which emphasizes self-compassion and cultivating kindness toward yourself. I also employ Solution-Focused Therapy, where we concentrate on future goals and solutions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter