Hi there, I'm Diana!
I’m glad you’re here. If you feel overwhelmed, stuck, or disconnected, you’re not alone. I help adults move through anxiety, depression, and patterns that no longer serve them by combining insight and body-based work—so you can feel more grounded, clear, and like yourself again.
My focus
I work with thoughtful, self-aware adults who feel stuck in anxiety, depression, overthinking, or lack of direction. You may “know” a lot but still feel stuck. If you’re ready for deeper change and a stronger connection to yourself, this work can help.
My approach
My approach blends somatic, experiential, and relational therapy. We go beyond talking—slowing down to notice emotions and body sensations so patterns can shift at a deeper level. This supports change that feels real, embodied, and lasting.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Allegiance
- Allied
- Arlo