Hi there, I'm Sheila!
I acknowledge how difficult and scary seeking help can be. I will hold your experiences sacred and honor your strength and courage in sharing your thoughts and feelings. We will work together using a client-centered approach, along with skill building using evidence-based modalities.
My focus
I work with teens and adults who experience anxiety, depression, parenting challenges, peer relationship difficulties, child abuse, or neglect. I create a safe space where you can explore these issues and develop tools for healing and growth.
My approach
My approach utilizes Acceptance and Commitment Therapy, CBT, DBT, Client-Centered, Emotion-Focused Therapy, and Mindfulness-Based Therapy. I tailor these modalities to each client and situation, helping you build skills while honoring your unique experiences and needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter