Hi there, I'm Raquel!
Beginning therapy can be the first step to creating a better life, and it can feel daunting to find a therapist who is the right fit for you. My approach is trauma-focused, client-centered, and grounded in evidence-based practices, meaning I use techniques that are researched and proven to be effective.
My focus
Living with unresolved trauma is like driving a car while staring at the rearview mirror. How can we be present and mindful in our daily lives when we feel stuck in the past? If you're dealing with the aftermath of trauma, you may be struggling to feel connected with loved ones, the world, and yourself.
My approach
My approach to therapy is trauma-focused, meaning I use techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and CPT. These modalities give us a roadmap for how to understand the impact trauma has had in your life, how to manage difficult emotions, and how to greatly lessen the negative ways trauma interferes in your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter