Kasey Grass

Hi there, I'm Kasey!

I help clients with stress, anxiety, motivation, self-esteem, depression, and life changes. I create an open and safe environment where thoughts and feelings can be shared without judgment. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process.

My focus

I have worked with clients across the lifespan. I typically work with adolescents through middle-aged clients. I have the most experience with anxiety, depression, mood disorders, stress, life transitions, parenting, coping skills, and mindfulness-based approaches.

My approach

Solution-focused therapy, cognitive behavioral therapy, motivational interviewing, as well as some elements of acceptance and commitment therapy and dialectical behavior therapy.