Hi there, I'm Jodi!
I provide solution-focused therapy to help you be your best self. My main focus is helping you achieve your goals and increase your self-esteem. I know seeking help for mental health can be difficult and frightening. I'm here to provide a safe space and guide you through healing.
My focus
I work with clients facing substance abuse, dual disorders, and a range of mental health challenges. I focus on your unique needs and how I can best help you find inner peace and achieve your goals.
My approach
I use cognitive behavioral therapy to challenge cognitive distortions and change associated behaviors, improving emotional regulation and developing coping strategies. I also use motivational interviewing to help you become aware of changes you want to make and encourage self-efficacy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied