Hi there, I'm Tiffany!
I provide non-religious, science-driven, evidence-based therapy. I believe humor is important when appropriate, and I encourage swearing and being yourself. I focus on providing care to those navigating neurodivergence, anxiety, trauma, anger, life transitions, LGBTQIA+ issues, and chronic stress.
My focus
Have you felt stuck and want to gain forward momentum? You may need to address problems affecting relationships, work, socializing, or daily tasks. You may experience chronic stress, anxiety, trauma reactions, repetitive behaviors, or anger that feels illogical. I work with individuals on these issues.
My approach
I work with you to identify areas of need and prioritize what matters most. I help you examine recent events and how the past may influence thoughts, behaviors, and reactivity. I explain how autonomic nervous system responses may cause negative outcomes and how to gain control over them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter