Richelle Vining-Gonzalez, LMHC — Therapist in Washington

Hi there, I'm Richelle!

I support those facing anxiety, neurodiversity, sexual identity, trauma, PTSD, ADHD, impulse control disorders, chronic illnesses, and life transitions. Guided by real-life stories of resilience, I empower individuals navigating pain and hope amidst life's complexities. I turn pain into purpose by bringing empathy to the forefront of healing.

My focus

I specialize in working with teenagers and adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a growth plan that feels empowering and achievable.

My approach

I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns, giving you tools to control your emotions and behaviors. Based on your needs, I may include mindfulness and meditation. Together, we'll identify challenges and develop strategies to move forward with confidence.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

I have experience helping kids and adults ride the waves of life. I specialize in fusing Cognitive Behavior Therapy, Art, and Motivational Interviewing on those therapy journeys. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

My goals for you

Therapy is a partnership. Together, we'll set goals that matter to you, whether improving relationships, building self-esteem, or another objective. Your goals may evolve as you gain insights. I'm here to provide support and tools to help you move closer to where you want to be.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Art Therapy

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Expressive Arts

+ 4 more

Focus populations

Body Positivity

Educators

Immune-Disorders

LGBTQIA+

Non-Binary

Racial Justice

Transgender

+ 7 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
All Savers
Allegiance
Allied

+ 48 more

Languages spoken

English, Spanish

Education

Master of Education (MED) in Guidance and Counseling from City University.

Sessions

60 minutes

Virtual sessions

Richelle Vining-Gonzalez