Hi there, I'm Jacqueline!
I work with women and non-binary adults who feel overwhelmed, over-responsible, or burned out and want more balance. I offer a structured, short-term (10–12 sessions), present-focused approach that builds self-compassion, clarifies values, and supports practical, sustainable change.
My focus
I work with adults who feel emotionally exhausted from doing too much and carrying more than is sustainable. Many are capable and responsible but struggle to put themselves at the center of their own lives. I support motivated clients seeking practical, focused work.
My approach
My work is structured, practical, and focused on current stress patterns. I integrate ACT, Compassion Focused Therapy, and targeted CBT tools to strengthen boundaries, clarify values, and reduce overwhelm. This model is skill-based and present-focused rather than long-term trauma processing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)
- Create