Hi there, I'm Traci!
Beginning therapy can be intimidating, so congratulations on taking this first step! I work with individuals who have difficulties with anxiety and/or mood, life transitions, or trauma. Oftentimes, these issues build upon each other to the point that it is hard to differentiate.
My focus
My goal is to partner with you and explore opportunities to live a fuller, healthier life. Beginning therapy is often the first step, and I hope to provide safety, support, and freedom that allows you to take the next steps towards the future you hope for.
My approach
My clinical approach includes a combination of cognitive behavioral therapy (thinking about your thinking), dialectical behavioral therapy (teaching skills to manage overwhelming emotions), and solution-focused therapy (you don’t want to be in therapy forever, right?).
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied