Hi there, I'm Traci!
Beginning therapy can be intimidating, so congratulations on taking this first step! I work with individuals who have difficulties with anxiety, mood, life transitions, or trauma. I work collaboratively with each client to identify their needs and desires, tailor individualized treatment, and walk through the process of change with you.
My focus
Have you put others above yourself and are now finding a need to focus on yourself? Or have you been so busy that the still, small voice inside is becoming louder and needs your attention? My goal is to partner with you and explore opportunities to live a fuller, healthier life.
My approach
My clinical approach includes cognitive behavioral therapy, dialectical behavioral therapy to manage overwhelming emotions, and solution-focused therapy. I integrate nutrition, physical movement, sleep hygiene, and more to focus on the whole person and create lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied