Hi there, I'm Sherrie!
My goal is to assist you in better understanding your thoughts, feelings, and behaviors, their meanings, and how they relate to your present-day struggles and challenges. I want to provide a safe space for you to process your trauma. Together, we will work to deepen your awareness and understanding to foster healing.
My focus
I want to create a compassionate space that nurtures curiosity and mindfulness, guiding you in your healing journey through depression, anxiety, grief, and trauma.
My approach
My approach to therapy utilizes Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Certified Clinical Trauma Professional (CCTP) training, Motivational Interviewing (MI), Solution Focus Brief Therapy (SFBT), Coping skills, and some Art Therapy techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter