Helen Britton

My communication style

I am a positive and fun therapist. Many clients say talking to me is like talking to grandma over milk and cookies. I use humor to approach tough topics and reward progress with little dopamine hits. Laughter is the best medicine, and clients often say they have the most fun with me.

My journey to mental healthcare

When I was a young mother, women would come to me for help and I felt helpless. I went back to school to get the appropriate tools and was able to really help my friends and clients, which feels really good.

My goals for you

First, I'd recommend taking an interest test. Then we break it down into bite-sized action pieces in the order of timing that needs to be done. I recommend researching everything about it and consider talking to someone who is doing it.

Our first session

My superpower is therapeutic bonding. We will find a connection quickly and have some fun getting to know each other. If you are a man, you'll hear about how society has hindered you from using all your emotions and how brave you are to reach out. If you're a young woman, you'll find a mother or grandmother figure to comfortably confide in.

I identify as...

• Female
• American Indian or Alaska Native, Caucasian or White
• Christian