Hi there, I'm Beth!
As a military veteran, I offer trauma-informed therapy focused on respect, resilience, and healing. I specialize in navigating trauma, stress, and life transitions. My goal is to honor your lived experience and help you feel safe, empowered, and seen throughout your healing journey.
My focus
I work with individuals struggling with anxiety, depression, PTSD, or those who feel overwhelmed with the stress of life. I'll support you in processing your experiences, building resilience, and reclaiming your sense of hope.
My approach
My clinical work is rooted in evidence-based practices, including Cognitive Behavioral Therapy and Cognitive Processing Therapy, which restructure unhelpful thought patterns. Based on your needs and preferences, I may adapt my approach to include mindfulness-based interventions. Your goals will remain the focus of our work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied