Hi there, I'm MARIHELENA!
Feeling overwhelmed, anxious, or emotionally stuck can make it difficult to feel confident and connected to yourself. I work with clients experiencing anxiety, trauma, stress, self-esteem, and relationship challenges, helping them better understand themselves while building practical tools for lasting emotional growth and healing.
My focus
I work with individuals experiencing anxiety, trauma, stress, self-esteem challenges, and relationship difficulties. Many of my clients feel overwhelmed, stuck in unhelpful patterns, or unsure of how to manage emotions. Together, we focus on building emotional regulation skills, increasing self-understanding, and developing greater confidence.
My approach
My approach is insight-oriented, collaborative, and evidence-based. I incorporate CBT, CPT, and EMDR to help clients process difficult experiences, better understand emotional patterns, and develop coping strategies. I believe therapy should provide both emotional support and practical tools that help clients create meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo