Hi there, I'm Brian!
I believe therapy is deeply process-oriented, so it looks different for every person. Generally, my approach integrates mindfulness, behavioral, cognitive, and relational.
My focus
I am a generalist, which means that I have worked with many different people on many different presenting issues. Regardless of the experience I have, what matters most is if there is a good fit between us, meaning our communication and personality styles align in a way that cultivates an environment where you feel safe and curious to explore.
My approach
My approach depends on your needs. I believe there are core aspects to life we all relate to: understanding the self, finding purpose, experiencing fully, and relationships. My therapeutic approach is centered on you and your needs, collaborative, and grounded in evidence and experience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied