Richelle Vawter

My communication style

I meet you where you are, emphasizing progress over perfection. This approach allows us to celebrate small steps and build momentum toward your goals, fostering a supportive environment for growth and healing.

My journey to mental healthcare

My passion for mental health began with homeless families, where I witnessed significant disparities and clients feeling powerless. This ignited my passion for holistic healthcare and integrative care. I believe therapy must encompass the entire human system—mind-body medicine, nervous system regulation, nutrition, and the gut-brain axis.

My goals for you

I help you create goals that are specific, measurable, achievable, relevant, and time-bound. We break large goals into smaller, manageable steps and discuss potential challenges. Regular check-ins keep you accountable and motivated. I emphasize celebrating milestones, no matter how small.

Our first session

We'll start with introductions to establish rapport. I'll ask about your reasons for seeking support and what you hope to achieve. We'll discuss relevant background, past experiences, and challenges. I'll explain how sessions work and what to expect moving forward.

I identify as...

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