Hi there, I'm Janette!
Do you feel like you’re surviving, not living? Many people feel stuck in patterns of reactivity, self-doubt, or inner conflict. Therapy is a brave step toward peace and wholeness. Using Acceptance and Integration Training®, I help you release limiting beliefs and reconnect with who you truly are.
My focus
I work with individuals navigating grief, anxiety, trauma, self-worth challenges, depression, burn out and lost meaning. Whether you're caught in cycles of compulsive reactivity or striving toward deeper goals, our work will uncover what's ready to shift and help you move beyond survival into a more authentic, thriving self.
My approach
In our work together, we’ll use AAIT to neutralize the emotional charge that keeps you feeling stuck, overwhelmed, or limited by old beliefs. This process helps you gently shift from inner conflict toward greater calm, clarity, and a deeper sense of well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter