Hi there, I'm Alanee!
Feeling overwhelmed by anxiety, stress, or depression? I offer a warm, curious, and supportive space where we can work together at your pace—helping you move toward your goals with encouragement, compassion, and steady guidance.
My focus
I work with individuals who may be feeling overwhelmed, stuck, or seeking meaningful change and greater emotional balance. By incorporating practical, experiential strategies, support skill-building, and helping clients move toward their treatment goals with increased confidence, clarity, and self-compassion.
My approach
I utilize an eclectic approach to treatment, meeting clients where they are by integrating DBT, somatic therapy, and motivational interviewing. I value building a strong therapeutic rapport, as a trusting relationship can help us gently explore and work through areas that may feel more difficult to manage.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo