Hi there, I'm Sophia!
I believe that healing happens through connection—both with others and within ourselves. I strive to create a safe, supportive space where you can explore your experiences, understand your patterns, and move toward growth and self-compassion.
My focus
I work with adolescents, teens, and young adults who are exploring who they are and how they relate to the world around them. Whether you’re struggling with anxiety, self-esteem, identity, or relationship challenges, my goal is to walk alongside you as you move toward greater healing and understanding.
My approach
My approach to counseling is relational and collaborative, looking at how our experiences, environments, and relationships shape who we are. I draw from attachment theory and Internal Family Systems to help clients explore the different parts of themselves, understand their protective patterns, and cultivate self-compassion.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Children
- Preteens
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter