Hi there, I'm Donna!
I work with adult individuals and couples in a holistic and systems-oriented way. Together, we'll explore the elements of your life that are stressors as well as supports and use that information to help you achieve your goals.
My focus
My clients include adults experiencing anxiety, depression, life changes, relationship issues, infidelity, difficult family dynamics, neurodiversity, stress management, depleted resources, grief and loss, and difficulties with self-worth and self-esteem who want to make positive shifts and grow toward their best selves.
My approach
I incorporate many therapeutic approaches in my work, such as mindfulness, eastern philosophy, elements of CBT, reiki energy support, creative arts expression, IFS (internal family systems therapy), elements of Gottman therapy, and the philosophy of non-violent communication, utilizing whichever components are most helpful.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter