Hi there, I'm Connie!
We all have times when accessing support and gaining new tools to approach our daily life stressors can help us find our own strengths, reduce distress, and create a path forward. As a psychologist in Washington, I value helping adults craft a healthier and more peaceful life.
My focus
I enjoy working with clients from their 30s to 90s. Whether you're wrestling with anxiety, mood issues, relationship and/or work stress, juggling complex demands, sleep problems, health issues, or low self-confidence, we can address these and more to create a full and rewarding life. I'd love help!
My approach
Mindfulness techniques, cognitive behavioral, and dialectical behavior therapy tools can provide you with ways to cope when you are at your most stressed, as well as when you are working to move forward. Any tool has to work for you and fit your values and your lived experience, so feedback to me helps me to help you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo