Amy Harp

My communication style

Therapy works best when the conversation feels genuine and respectful. I meet you where you are, listening attentively and reflecting what I hear. My tone is warm, empathetic, and supportive. I validate your experiences without judgment, ask open-ended questions that invite deeper exploration, and collaborate on concrete steps.

My journey to mental healthcare

From an early age I've been fascinated by the stories people carry and the subtle ways everyday experiences shape who we become. What truly drew me to this profession is meeting new people and learning from their lived experiences, and a deep desire to understand why we think, feel, and act the way we do.

My goals for you

In our first sessions, we'll explore what you want to change or achieve. I'll ask open-ended questions, reflect your priorities, and help create a treatment plan. We'll draw from proven approaches including cognitive-behavioral techniques, mindfulness exercises, interpersonal skills training, or values-guided actions.

Our first session

Our initial meeting is about getting to know each other and setting the foundation for our work. We'll discuss what brought you to counseling, your current concerns, challenging moments, and any patterns you've noticed. Next, we'll explore what you hope to achieve and begin shaping concrete, realistic goals.

I identify as...

• Female
• Caucasian or White