Hi there, I'm Jessica!
I help clients navigate their therapy goals with curiosity and compassion. My goal is to help you feel more confident, grounded, and connected to yourself so you can create a life that feels meaningful and authentic to you.
My focus
I work with clients of all ages navigating depression, trauma, and life transitions. Together, we will build coping skills, strengthen self-understanding, and develop a plan that aligns with your goals and supports meaningful growth.
My approach
I use a variety of modalities tailored to each client's unique goals and needs. Drawing from behavioral and trauma-informed approaches, my style is affirming, collaborative, and compassionate. I provide practical tools, guidance, and support to help you build confidence and move toward your therapy goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth