Monica Sagen, LICSW — Therapist in Washington

Hi there, I'm Monica!

I'm passionate about supporting my clients with compassion, and a safe, healing space for therapy.

My focus

I work with clients who experience PTSD (combat, bullying, racial trauma), anxiety, depression, and chronic illness.

My approach

I use a strengths-based approach, focusing on the positive attributes of the client-centered approach rather than their weaknesses. Individual therapy that is grounded in Psychodynamic Theory and Trauma-informed Care. I integrate techniques from Narrative Therapy, CBT, PE, CPT, and Solution-Focused Therapy.

My communication style

I believe it is important to build rapport. Using active and reflective listening skills is key to creating trust and rapport. Bringing warmth, empathy, and curiosity in a safe, nurturing environment.

My journey to mental healthcare

Working as a volunteer at the hospital, hospice, and as a military spouse, I supported patients, soldiers, and their families. My compassion and empathy for clients propels me to provide quality mental health therapy and a safe space to heal.

My goals for you

We'll work together to identify your goals and build on your strengths. I'll support you in developing practical strategies that fit your life and help you move toward the changes you want to see.

Our first session

In our first session, we'll get to know each other and discuss what brings you to therapy. I'll ask about your goals and concerns, and we'll begin building a safe, collaborative space where you feel heard and supported.

I identify as...

Female
Biracial or Multiracial
Christian

Expertise

Specialties

+ 6 more

Treatment approaches

Cognitive Behavioral (CBT)

Behavioral Activation

Cognitive Processing (CPT)

Dialectical (DBT)

Motivational Interviewing

Trauma Focused

+ 6 more

Focus populations

Military/Veterans

Body Positivity

Police/Fire/First Responders

Recovery/12 Step Friendly

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 48 more

Languages spoken

English

Education

Master of Science in Social Work (MSSW) in Clinical Social Work from University of Southern California.

Sessions

60 minutes

Virtual sessions

Monica Sagen