Hi there, I'm Mary!

I want to offer a safe and supportive space for those who come to my office. I understand what it means to be wounded in life, and I bring that compassion to our work together.

My focus

I work with young people and adults. I strive to listen and help them through their journey of self-awareness and growth.

My approach

I am an attachment theorist and also incorporate cognitive behavioral therapy. I believe we need to understand where we come from and those imprints that shape us in order to create meaningful change.

My communication style

My goal is to listen and provide feedback to you. I strive to provide a quiet space and a calm demeanor. I am not judgmental. I want to hear your thoughts and your story.

My journey to mental healthcare

My family is multi-ethnic. I became strongly interested in trauma after adopting children with attachment issues who brought grief from abuse. With the loss of two children and my earlier challenges, I grew to understand the need for grief counseling and healthy boundaries.

My goals for you

I use a variety of tools to help my clients understand themselves better as we work together to reach their goals. I offer texts and calls between sessions to offer continuity of what is being worked on.

Our first session

I strive to provide a safe and warm environment. A place for you to get to know me and I you, and for you to share why you have chosen to come and what you would like to work on. And my thoughts on how we can approach that.

I identify as...

Female
Prefer Not to Respond
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Child/Parent Psychotherapy

Christian Counseling

Compassion Focused

Motivational Interviewing

+ 6 more

Focus populations

First Generation American/Immigrant Parents

Military/Veterans

Single Mother

+ 3 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
All Savers
Allegiance
Allied

+ 35 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Washington.

Sessions

60 minutes

Virtual sessions

In-person sessions

2625 Hoyt Ave, Everett, WA 98201

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Mary Hoppa