Sarah Trajano

Hi there, I'm Sarah!

I provide client-centered, solution-focused therapy for individuals navigating anxiety, depression, self-esteem challenges, relationship issues, and trauma. I create a supportive environment where you can explore your challenges and develop effective strategies for healing and growth.

My focus

I work with individuals navigating depression, anxiety, self-esteem struggles, relationship challenges, and trauma. I create a safe space where you can openly explore your feelings and experiences. Together, we'll identify underlying patterns and develop practical strategies to enhance your emotional resilience.

My approach

I integrate CBT, ACT, DBT, CPT, and Mindfulness to create a holistic framework tailored to your unique needs. I empower you to understand your thoughts, emotions, and behaviors while fostering resilience and acceptance. Together, we'll explore your inner world while building skills for lasting change.