Hi there, I'm Holly!
I specialize in helping individuals dealing with anxiety, trauma, and the lasting impact of complicated family dynamics. My approach is practical, honest, and focused on what actually helps—whether that's building better boundaries, managing stress, or unlearning old patterns.
My focus
I work with adults navigating anxiety, depression, PTSD, and the lingering effects of complex family dynamics. Many of my clients feel overwhelmed by old patterns like people-pleasing, poor boundary-setting, and trying to fix everyone else's problems. My focus is on helping them make sense of the chaos and build practical tools to regain control.
My approach
My approach is grounded, practical, and tailored to the individual. I focus on helping you understand what's contributing to your distress, develop effective coping strategies, and build a stronger sense of agency. I use a blend of cognitive-behavioral, solution-focused, and insight-oriented techniques depending on your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter