Hi there, I'm James!
Congratulations on taking the first step toward better mental health. I specialize in anxiety, depression, and trauma-related disorders. I take a collaborative, person-centered approach to tailor sessions to your specific goals. I provide a warm and welcoming environment, free of judgment.
My focus
Do you struggle with anxiety? Feeling down with no motivation and low self-esteem? I work with teenagers and adults who are struggling with anxiety, depression, and those seeking support for trauma and mood issues. I will collaborate with you to develop skills, work through trauma, or navigate life transitions, all while fostering self-reliance.
My approach
I use cognitive-behavioral therapy and dialectical behavioral therapy to help identify and restructure negative thought patterns. This approach includes skill-building to help regulate emotions and control behaviors. Together, we can identify goals and develop strategies to help you achieve them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter