Hi there, I'm Ingrid!
Welcome, I have a saying for every client: "You are pure potential!" Life circumstances can lead us to live in fear, regret, and emotional dysregulation, affecting our mental health. As a therapist, I would love to help you problem solve, gain self-awareness, stay out of the fear zone, and adjust to life losses.
My focus
I specialize in helping clients in a compassionate, safe environment to navigate anxiety, trauma-informed care, low self-esteem, parenting, relationship issues, divorce, sports performance, and life coaching and life transitions.
My approach
Each session will be a collaborative and client-centered approach. I blend CBT, Brief Solution Focused Therapy, EFT-Tapping, and strength-based interventions. The blend of how to manage your thoughts, feelings, and behaviors and working from your strengths with easy stress relief techniques has been a great combination for change and well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter