Melissa Oswald, LICSW — Therapist in Washington

Hi there, I'm Melissa!

My goal is to provide a calm, compassionate, and nonjudgmental space where you can share openly and explore your experiences at your own pace. I am dedicated to providing support to individuals navigating life challenges.

My focus

I primarily work with young adults and adults experiencing anxiety, depression, trauma, relationship difficulties, and challenging family dynamics. Individuals seeking a supportive, empathetic space to process emotions, build coping skills, and create meaningful change.

My approach

My approach is collaborative and centered on your needs. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and trauma-informed practices to help you understand your emotions, build resilience, and develop practical tools for daily life.

My communication style

Creating a calm, compassionate, and nonjudgmental environment is at the core of my practice. Through active listening and a collaborative approach, I strive to help clients feel heard, respected, and supported as we work toward meaningful change.

My journey to mental healthcare

My journey into this work began with personal experiences that taught me the value of support and resilience. From a young age, I was drawn to helping others. With over ten years of experience in human services and social work, I bring personal insight and professional expertise to support clients’ growth.

My goals for you

Clients come to therapy with varying clarity around their goals. Some know what they want to work on, while others feel unsure. I take a collaborative approach, helping clients explore concerns, identify meaningful, manageable goals, and adjust them as insight and progress develop.

Our first session

Our first session is a warm, welcoming, and nonjudgmental space where you can feel safe and supported. We’ll talk about what brought you to therapy, your goals, and your background, so we can begin shaping a plan that meets your needs.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Compassion Focused

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 44 more

Languages spoken

English

Education

Master's Degree in Social Work from Boston University.

Sessions

60 minutes

Virtual sessions

Melissa Oswald