Hi there, I'm Tamara!
Starting therapy can feel overwhelming. Be proud of your journey, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and embracing who they want to be. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with anyone wanting to make a change for a more positive life and to feel more abundance in their everyday experience. I specialize in women's issues, life transitions, anxiety, depression, addiction, and dual diagnosis concerns. My clients are ready to explore new perspectives and commit to their own growth.
My approach
I focus on helping you identify your strengths and work toward your goals so you can let go of negative thoughts that create barriers to growth. I incorporate nutrition and eastern health practices as foundational tools. My approach is collaborative, meeting you where you are and building on what already works in your life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied