Hi there, I'm Eriko!
I help adults navigate anxiety, depression, and life transitions by providing a supportive and non-judgmental space where you can feel heard and understood. My approach is client-centered and collaborative, meaning we'll work together to identify what matters most to you and find meaningful steps forward.
My focus
Maybe you've done everything you were told would make you happy, but you still feel lost, overwhelmed, or stuck. Your mind won't stop racing, or you're constantly exhausted. You might be facing big life decisions or feeling like you're falling behind. Together, we'll work toward healing, growth, and balance.
My approach
I believe everyone has the capacity for growth and healing, and my role is to help you tap into your inner strengths. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness techniques to help you understand your thoughts, manage difficult emotions, and take meaningful action toward your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied