Hi there, I'm Daphne!
Holding it all together while quietly struggling? I help clients navigate hard situations, anxiety, self-doubt, relationships, and life transitions with compassion and curiosity. Together, we’ll build self-understanding, confidence, and healing while creating a life that feels authentic and meaningful.
My focus
I work with adults navigating various challenges and feelings of being disconnected from themselves. I especially support clients facing difficult experiences or feeling overwhelmed, misunderstood, or stuck, helping them develop self-awareness, healthier relationships, confidence, and a stronger sense of identity.
My approach
I use an eclectic, trauma-informed, and holistic approach, drawing from CBT, attachment-based therapy, mindfulness, and other evidence-based practices. My care is collaborative and individualized, helping you understand patterns, process difficult experiences, build practical tools, and reconnect with your strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo (Cigna)