Hi there, I'm Aimee!
With backgrounds in healthcare, family advocacy, and mental health counseling I bring a practical and compassionate perspective to therapy. I help clients navigate anxiety, depression, trauma, and life transitions by building on their strengths and using proven strategies to create lasting change.
My focus
I work with adults navigating anxiety, OCD, trauma, life transitions, ADHD. stress, and relationship challenges. Whether you're feeling stuck, overwhelmed, or disconnected from the life you want, I provide practical tools, compassionate support, and a personalize approach to help you build resilience and create meaningful change.
My approach
My approach to providing care is collaborative, person-centered, and strength-based. I draw from evidence-based therapies including CBT, DBT, ACT, ERP, and Motivational Interviewing to help clients build on their strengths, overcome challenges, and create the lasting change that will align with their values and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth