Hi there, I'm Aimee!
Life can feel overwhelming when anxiety, stress, burnout, or major life changes leave you feeling stuck. I provide a supportive, nonjudgmental space where you can explore challenges, build practical skills, and reconnect with your strengths to create meaningful, lasting change.
My focus
I work with adults experiencing anxiety, OCD, stress, burnout, mood concerns, life transitions, relationship challenges, and difficulties with boundaries or self-compassion. I provide neurodivergent-affirming and LGBTQIA+ affirming care in a welcoming environment.
My approach
My approach is collaborative, person-centered, and strengths-based. I draw from CBT, ACT, DBT, Motivational Interviewing, and Solution-Focused Therapy to help clients understand patterns, develop effective coping strategies, and move toward lives that align with their values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth