Hi there, I'm Michelle!
I am passionate about supporting my clients through anxiety, depression, grief & loss, and life transitions. I work with adults.
My focus
Therapy doesn't have to be scary and intimidating. I like to take a curious approach and sprinkle in a little humor and laughter where appropriate. I enjoy working with adults who are engaged in the therapeutic process and specialize in anxiety, depression, grief & loss, and life transitions.
My approach
My approach to therapy varies based on the needs of each client I work with. I use a strengths-based approach and pull from science-informed modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices. I bring my full, flawed human self to our sessions and hope you do too!
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter