Vernon Wiggins, LMHC — Therapist in Washington

Hi there, I'm Vernon!

I'm passionate about supporting individuals through challenges and growth. My approach uses behaviorism, cognitive-behavioral therapy, solution-focused, and person-centered styles. I create a safe, nonjudgmental space where everyone feels heard and valued.

My focus

I create a safe, affirming space for LGBTQ+ individuals, persons with anxiety and depression, and women. Whether you're working through trauma, identity exploration, relationship issues, or life transitions, I'm honored to walk beside you on your journey.

My approach

My approach is rooted in empathy, cultural humility, and evidence-based practices. I create a safe space where you feel heard, valued, and empowered to grow. I build strong therapeutic relationships through active listening and genuine curiosity about your story.

My communication style

My communication style is open, direct, and collaborative. I prioritize active listening to ensure mutual understanding. I'm solution-oriented, focusing on identifying challenges and finding constructive paths forward. I balance honesty with encouragement.

My journey to mental healthcare

My path into mental health care was shaped by personal experiences and a deep interest in human connection. From a young age, I was drawn to listening to others. Working in community outreach showed me the power of being heard, validated, and supported.

My goals for you

I work closely with you to understand your unique needs, values, and hopes. Together, we identify what change looks like for you. Goal setting is collaborative, and your voice guides our work. We'll regularly review your goals and celebrate successes.

Our first session

The first session is about getting to know each other and laying the foundation for our work. I create a warm, nonjudgmental space where you can share at your own pace. We'll discuss what brought you to therapy, your goals, and begin setting initial goals together.

I identify as...

Male
Prefer Not to Respond
Buddhist, Christian, Spiritual

Expertise

Specialties

Autism or Asperger's Syndrome

Behavioral Issues

Career Counseling

Child Abuse or Neglect

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Art Therapy

Compassion Focused

Mindfulness-Based

+ 4 more

Focus populations

Educators

Gay

LGBTQIA+

Lesbian

Non-Binary

Queer

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 29 more

Languages spoken

English

Education

Master in Counseling (MC) from University of Texas @ San Antonio.

Sessions

60 minutes

Virtual sessions

Vernon Wiggins