Charina Carothers

My communication style

I strive to create a safe, supportive, and non-judgmental environment for my clients. I believe in open and honest communication and encourage clients to express themselves freely, even when discussing difficult topics. My approach is direct and collaborative, focusing on understanding the underlying issues and working together to find solutions.

My journey to mental healthcare

I'm drawn to helping people understand how their relationships and environments shape their experiences. I believe that by examining the systems we're part of, we can create meaningful change and find greater balance in our lives.

My goals for you

My approach to goal setting is collaborative and person-centered. I believe in working closely with service recipients to identify their unique goals and develop a personalized plan to achieve them. We focus on setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and breaking them down into smaller, more manageable steps

Our first session

In our first session, we'll discuss what brings you to therapy and begin exploring the systems and relationships that influence your life. I'll ask questions to understand your experiences, and we'll start identifying patterns and areas for growth. You can expect a collaborative, open conversation in a supportive environment.

I identify as...

• Female, Cis
• Black or African American