Hi there, I'm Charlene!
I'm a licensed therapist with experience supporting individuals through life transitions, stress, and emotional challenges. My approach is warm, collaborative, and tailored to your unique needs, to help you feel heard, empowered, and supported in making meaningful change.
My focus
I work best with individuals navigating chronic illness, life transitions, anxiety, or burnout who are looking for a supportive, nonjudgmental space to process their experiences. I especially enjoy working with people who value insight, are motivated to explore patterns, and are seeking practical tools to improve their emotional well-being.
My approach
My approach is compassionate, client-centered, and grounded in building a trusting relationship where you feel safe to explore your thoughts and emotions. I draw from cognitive-behavioral therapy, motivational interviewing, and solution-focused techniques, tailoring each session to meet your goals and pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied