Cassia Garcia-Knab

My communication style

I communicate by active listening and reflecting your emotions in a safe, non-judgmental space. I will be present, calm, and will demonstrate understanding without imposing, fostering trust and deep emotional exploration.

My journey to mental healthcare

In my journey to become a therapist, I suffered and hoped, I have experienced anxiety, distress, and satisfaction, I developed a unique relationship with my true self, found meaning and purpose in suffering, providing me with an opportunity for self-growth and self-actualization.

My goals for you

Together, we’ll set goals that matter to you—how would you like to start? Would you like to focus on managing the immediate stress, or perhaps look at breaking down one of the specific, overwhelming challenges you are facing? As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Our first session

The first part of any initial therapy session will likely be spent getting to know one another. It may help you feel more comfortable to think about what issues you want to discuss, what relevant information you think I should know, and what you hope to get out of your first session. We’ll move at your pace, one step at a time.

I identify as...

• Cis, Female
• Hispanic or Latinx
• Christian